Academy-level coaching plans for every code, every age group and every coach. Built by Ken Snelson — former professional rugby league player. Free plans to get you started. Premium packs to take you further.
Free Programmes
Every free plan is a professional print-ready PDF — pitch diagrams, coaching cues and game-transfer notes on every drill. No sign-up needed.
NRL & RFL-inspired tag and modified contact sessions. 5 Golden Rules, age breakdowns U6–U10, 4 pitch-diagram drills and Ken's Pro Tips.
Strength training by age, speed & agility, 6 pitch-diagram drills, full weekly schedule and nutrition. NRL & Super League standards.
2026 RFL standards. Girls U12 to Women Open Age pathway, ACL prevention S&C, 6 pitch-diagram drills and female nutrition guide.
Classification guide, chair setup checklist, 75-min session plan, 5 pitch-diagram drills and UK contacts. 2026 RFL standards.
RFU Kids First & England Rugby 2026 regs. U6–U16 age grades, positions guide, scrum & lineout, 7 pitch-diagram drills, S&C and nutrition.
Daily meal plan used by NRL and Super League professionals. Protein targets, elite supplement guide and match day hydration protocol.
Rugby and football boots hand-picked by Ken Snelson — former professional rugby league player. Backs boots, forwards boots, junior value picks and kicker boots. Every recommendation from 40 years of pro experience.
Gumshields, scrum caps, grip spray, tackle pads, agility ladders and training kit — all hand-picked by Ken Snelson. Everything your players and coaching team need to train safely and effectively.
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What's Inside Every Plan
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